EMDR Intensive Therapy
EMDR therapy has been the core of my practice for the past eight years. EMDR intensives provide extended, uninterrupted time to process distressing memories, patterns, or nervous system responses that may feel difficult to address in traditional weekly therapy. This format is ideal for individuals who feel “stuck,” are managing complex schedules, or prefer deeper work within a structured therapeutic setting.
EMDR is one of the most effective and well-researched trauma therapies available. It works by helping the brain safely reprocess traumatic memories so they can be stored in a healthier way. After trauma, the brain’s chemistry and stress response can become dysregulated. EMDR supports the brain in returning toward its original, balanced state, allowing the nervous system to calm and healing to occur.
EMDR Intensive Options:
• Half-Day Intensive (3 hours) Includes preparation, EMDR processing, and grounding integration.
• Full-Day Intensive (6 hours) Includes extended processing with built-in regulation and stabilization breaks.
EMDR intensives are private-pay services and are not typically reimbursed by insurance due to session length and structure.
EMDR is beneficial for:
Single-incident trauma
• Complex or developmental trauma
• Medical and health-related trauma
• Performance blocks and achievement-related
stress
• Grief and prolonged stress responses
• Anxiety rooted in past experiences, including.
panic-related symptoms
• Eating-related disorders and disordered eating
patterns
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Clinical Hypnosis
Evidence-Informed. Trauma-Aware. Results-Focused.
Clinical hypnosis is a guided therapy that helps the brain access deeper patterns of learning, memory, and regulation. In this state, the mind becomes more receptive to change—allowing clients to shift long-standing symptoms, behaviors, and emotional responses more efficiently than talk therapy alone. Hypnosis works by temporarily quieting the “critical, analytical mind” and engaging the brain’s learning and regulation centers. This allows the nervous system to reset patterns formed during stress or trauma—supporting healthier responses, improved emotional regulation, and symptom relief for sustainable change. Hypnosis is frequently integrated with EMDR, CBT, and other evidence-based therapies to support lasting change.
Hypnosis is not mind control. You remain fully aware, in control, and engaged throughout the process.
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What Hypnosis targets on a deeper level:
• Trauma responses and nervous system
dysregulation
• Anxiety, panic, and stress-based symptoms
• Performance blocks and confidence barriers
• Habit change (including smoking or behavioral.
patterns)
• Psychosomatic or stress-related physical
symptoms
• Emotional eating and body-based patterns
• Sleep disruption and overactive thinking
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Hypnosis Packages
Focused Change Series (3 Sessions)
Ideal for:
Targeted concerns such as habit change, performance anxiety, stress responses, or specific behavioral goals.
This short-term series allows the brain to begin creating new patterns while reinforcing change over multiple sessions.
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Therapeutic Reset Series (5 Sessions)
Ideal for:
Anxiety, emotional eating, sleep disruption, confidence blocks, or chronic stress patterns.
Designed to support deeper nervous system regulation, reinforce adaptive responses, and increase consistency in symptom relief.
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Is Hypnosis Right for You?
Hypnosis may be a strong fit if you:
• Feel “stuck” despite insight and self-awareness
• Experience symptoms rooted in the nervous
system
• Desire a body-based approach to healing
• Prefer efficient, focused therapeutic work
A consultation helps determine whether hypnosis is appropriate for your goals.
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Life Coaching and Individual Sessions:
Clarity. Confidence. Action.
Mind-body-informed individual sessions support emotional regulation, stress resilience, and self-awareness. This work integrates insight, nervous system tools, and intentional action to support wellness, balance, personal growth, and aligned action. Designed for clients seeking clarity, confidence, and tools to manage stress, relationships, and life transitions.
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Clinical Supervision/Mentorship Program:
This supervision and mentorship program is designed for clinicians who are ready to deepen their clinical confidence, sharpen their therapeutic skills, and practice with greater intention and clarity. Supervision integrates theory, ethical decision-making, and real-world application- so growth translates directly into how you show up with clients. You are supported in developing clinical intuition, grounded decision-making, and an authentic professional presence, not just accumulating hours. This program is ideal for clinicians seeking supportive challenge, thoughtful guidance, and mentorship that meets you where you are while helping you step fully into your next level as a provider.
